Breath of fire is a coffee category breathing practice which is stimulating and helps us to bring our energy up to get through the day.

This is a whiskey category breath evening breathwork session to stimulate the parasympathetic nervous system associated with rest, relaxation, and digestion.

This water category breathing practice will help balance you throughout the day. This is a 4-4 balanced breathing practice that you can practice anytime you’re feeling a little high or a bit low to rebalance your nervous system.

This episode gives a glimpse into what it's like to work with a holistic health coach. Our special guest Jason volunteered to be our guest client for this introductory health coaching session.

Today we're talking about using Kombucha as a vehicle for a healthy lifestyle. We talk about gut health, how all the little bugs and organisms that live inside of us work together to create harmony and long lasting health, and letting our body's natural processes protect us and enhance our immune system.

It may not always be obvious but skin care is an essential part of our health and wellness practices. And it deserves an intentional strategy. So on this episode we're talking about how to give our skin a balanced diet. And the good news is, it's extremely simple. And the benefits are extraordinary.

In this episode we're talking about timeless health practices that go beyond trends and new technology.

Depression is an incredibly personal experience. And nobody can tell you what to do about it or how you should feel. This episode shares some ideas and dives a bit into whether holistic medicine can help with depression.

Breathwork is this awesome wellness modality that has a biological impact on our body's response systems, and also immediately in how we feel. It's the most accessible tool we have in our toolkit. An extremely important topic that we begin to dive into in this episode. This episode is a high level overview on the topic and it will actually give you the ability to try out some breathing routines to feel the effects first hand. Just don't do it while you're driving. Best to be in a relaxing place seated comfortably or laying down.

Hello everybody and welcome back to the Holistic Health Front Podcast. Today We are talking about aging gracefully and the mindset around getting older.

In some moments, the term "self love" can feel a little corny or unrealistic. Like what does it even mean? We can kind of understand how to love other people where we struggle to feel that same level of respect and care for ourselves. And that's because the relationship we have with ourselves is so much different and more personal than we have with most other people. So it requires a different kind of intentionality and understanding of why this is so incredibly important to our health and wellness.

When we talk about health and wellness we always tend to go towards nutrition, exercise, sleep, and hydration. And for good reason. Those things are all very important. But equally important is the often overlooked social life, family, relationships, and community.

In this episode we talk about the importance of letting go of perfection, showing up consistently, and having grace for ourselves while we go through challenging times in life.

As energetic beings we have the ability to energetically heal ourselves from the inside out and transfer that energy to the people around us, our environment, and all things in our life.

When most people think about hormonal health they tend to limit their thinking to just the "sex hormones." Such as Testosterone and Estrogen. However our bodies are made up of many many more forms of hormones (like insulin, ghrelin, adrenaline, thyroid, and so many more) which all work together like an orchestra. Meaning if one hormone gets off balance, all the rest try to adjust in order to make up for or adapt to the imbalance. Which wreaks havoc on our body's systems, our energy, our mood, and so much more.

It's common this time of year to hear people say they're cutting sugar from their diet as a New Year's Resolution. We'll hear things like no added sugars, the low sugar diet, or I'm cutting sweets out altogether. In this episode we explore the question, should sugar be eliminated from our diet?

Sometimes life can feel really hard and overwhelming. And how we respond to those feelings really matters. In this episode we're talking about how to navigate those difficult moments and feel our emotions fully without fighting it or judging ourselves. So we can begin the healing process and allow ourselves to grow and learn from those experiences. This is is for when life feels too heavy. When we need a helping hand to get through. And our coaches, Stephanie, Shannon, and Tyler share some of their experiences of when life punched them in the gut, and some practical useful tools and mindsets that helped them get through those moments.

This episode is for those who want to get deeper and more restful sleep. We talk about why sleep is important, how to set routines around your bed time and upon waking, and what to do when you find yourself laying in bed unable to drift off. We give you some practical strategies and tools you can use to feel more relaxed and wake up with more energy than ever before. As well as some great resources for tracking your sleep quality.

In this episode we're talking about arguably the biggest domino on the path to health and wellness. This one thing impacts every other aspect of life and wellness. And it's also conveniently one of the few areas of our health we have direct control over.

In this episode, we debate whether our healthcare system in America is broken or working properly. Are drug manufacturers just trying to profit from us or are they actually trying to help us? And does our doctor really know what's best for us?