Check In - How Are You Enjoying The Show?

In this episode we talk about the importance of letting go of perfection, showing up consistently, and having grace for ourselves while we go through challenging times in life.

We talk about avoiding burn out by managing our expectations of how much energy we can burn each day. Not expecting to give 100% each day, but instead just aiming for good enough consistently, over giving our all each and every day.

And we give updates on what's going on in our individual lives and what we're each focusing on to care for ourselves and thus the people around us. Including deep cellular detoxes, getting sufficient rest, and spending more time in nature.

If you enjoy this episode please support the show by subscribing to our channel and downloading our episodes. And if you're enjoying our show as a whole let us know by leaving a five start rating and some thoughts about what you think about the show so far. Any support goes a long way and is massively appreciated by all of us.