Gut Health Overview - How Digestive System Directly Affects Every Aspect of Life and Wellness

In this episode, we're talking about arguably the biggest domino on the path to health and wellness. This one thing impacts every other aspect of life and wellness. And it's also conveniently one of the few areas of our health we have direct control over.

We're talking about improving digestive health, why it has such a drastic impact on how we feel, and how we can support the beneficial gut bugs inside of us to help our body be in a healthy and thriving state. Gut health is something that affects most people alive today and a great place for anybody to begin improving their overall holistic health and wellness.

Please download and share with a friend if you found this conversation interesting. In future episodes we discuss mindfulness, gut health, sleep, relationships, and so much more.