When Life Feels Too Heavy - Healing Trauma, Feeling Our Emotions, And Getting Through Hard Times In Life

Sometimes life can feel really hard and overwhelming. And how we respond to those feelings really matters. In this episode we're talking about how to navigate those difficult moments and feel our emotions fully without fighting it or judging ourselves. So we can begin the healing process and allow ourselves to grow and learn from those experiences. This is is for when life feels too heavy. When we need a helping hand to get through. And our coaches, Stephanie, Shannon, and Tyler share some of their experiences of when life punched them in the gut, and some practical useful tools and mindsets that helped them get through those moments.