My Services
We heal through our connections – our connections to others, our connections to ourselves, and our connections to Source. It’s our connections that support us and make us whole.
What is an Integrative Nutrition Health Coach?
Integrative Nutrition Health Coaches view health holistically. We support clients in becoming experts on themselves by generating insight, tapping into internal wisdom, and increasing self-knowledge. We lead clients through the ongoing process of transformation by helping them implement sustainable shifts based on what works best for them. We help clients create action plans to support lifestyle changes, and we empower individuals to take the lead in their wellness journey.
Curious to learn more?
Integrative health coaches play a crucial role in wellness coaching by providing personalized guidance and support to clients on their journey to better health. We incorporate a holistic approach, taking into account the physical, emotional, and mental aspects of well-being, to help YOU set and achieve realistic wellness goals. Through active listening and evidence-based strategies, it’s my job to empower you to make sustainable lifestyle changes, fostering long-term improvements in your overall health and quality of life.
It’s my understanding that every body is unique, and so are our wellness needs. I believe in tailoring my coaching approach to meet the specific requirements of each individual, recognizing that what works for one person may not necessarily work for another. I am committed to helping you achieve your health and well-being goals in a way that is both effective and sustainable. Let us embark on this journey together, embracing the uniqueness of your body and creating a wellness plan that's perfectly suited to you.
There is something magical that happens when you get a group of like-minded people together. The collective energy of a group of individuals all working towards improvement and well-being is a powerful thing. We heal through our connections, and our connections to others is a wonderful way to embark on a healing journey.
I offer group coaching sessions via video conference and in person for those who live locally.
Helping individuals connect the dots and find their inner compass.
