Breath of fire is a coffee category breathing practice which is stimulating and helps us to bring our energy up to get through the day.

This is a whiskey category breath evening breathwork session to stimulate the parasympathetic nervous system associated with rest, relaxation, and digestion.

This water category breathing practice will help balance you throughout the day. This is a 4-4 balanced breathing practice that you can practice anytime you’re feeling a little high or a bit low to rebalance your nervous system.