The Achille's Heel of Health and Wellness - This makes or breaks everything

Get ready for a super interesting talk about being completely healthy, both in body and mind. In this episode, a group of health coaches chat about their own stories and ideas on how to live a healthier and happier life.

They will be revealing the Achille's heel to health and wellness - the one thing that either makes it work no matter what, or blows the whole thing up ensuring nothing works at all. They talk about how having a positive attitude can help you reach your health goals, how important it is to decide what a healthy life means to you, and why it's so important to have people around who support you. They also share advice on how to correct wrong thoughts, how to set limits, and how to avoid negative things.

Whether you're just starting to care about your health or you want to make it even better, this episode is full of great ideas and useful tips. Listen in to learn how you can become totally healthy and live a happier and more real life.

Please download and share with a friend if you found this conversation interesting. In future episodes we discuss mindfulness, gut health, sleep, relationships, and so much more.

Time Stamps:

(00:00) - The Achilles Heel

(13:38) - Exploring Attitudes Towards Healthy Living

(24:12) - Attitudes Towards Wealth and Mindset Development

(32:22) - Challenging Beliefs and Shifting Mindsets

(42:43) - Positive Relationships and Supportive People|

(49:34) - Setting Boundaries and Self-Care Rituals

(54:17) - Limiting Access to Negative Energy

(01:08:21) - Powerful People Community