Redefining Health: What Holistic Health & Wellness REALLY Means

Welcome to the Holistic Health Front Podcast. In this first episode we introduce you to our team of holistic health coaches, give you important context of what to expect in this show going forward, and redefine what holistic health and wellness REALLY means.

This episode includes transformational stories from our amazing co-hosts. And emphasizes the essential role of mental and emotional health alongside physical well-being. We discuss the differences between holistic and traditional medicine. And explore the interconnectedness of physical, emotional, and spiritual health.

This episode serves as an introductory guide to holistic health and wellness, setting the stage for future discussions on the subject. Please download and share with a friend if you found this conversation interesting. In future episodes we discuss mindfulness, gut health, sleep, relationships, and so much more.

Time Stamps:

(03:58) Intro to the Holistic Health Front

(05:47) Stephanie Introduction

(06:03) Redefining Health And Wellness

(07:35) The Importance of Wellness and Community

(10:52) The Ripple Effect

(11:44) Shannon Introduction

(15:19) Importance of Bio Individuality and Coaching

(16:10) Courtney Introduction

(22:16) Gratitude for Holistic Health Community

(28:30) Kelly Introduction

(34:16) Tyler Introduction

(36:12) The Power of Gut Health

(41:39) Health and Wellness Q&A

(50:25) Collaboration in Helping People

(57:11) Working With a Professional Is Vital